Managing Holiday Expectations

By Gregory Pollock, M.A.Ed., LPCC-S

How many of us have heard “this year will be different” or “ everyone will get along” and this will be the “perfect Christmas” just to be let down and eternally frustrated at the first sign of dissension, or at the initial flutterings of an argument?

Read More
Nicki Masters
A Counselor Answers Your Questions

By Thomas E. Nemerovsky, M.Ed., LPCC-S, LICDC-CS, ICCS

Whether it’s alcohol and drugs or any other mental health issue, you might want to meet with a counselor if you feel these issues are negatively impacting you or those around you in any way.

Read More
Nicki Masters
Honor Your Superpowers

By Martha McDonald, MA.Ed., LPCC

Commonly, people think of feelings as either good or bad, positive or negative. Because of this, we often judge ourselves and others for having certain feelings.

Read More
Nicki Masters
Working Through Worry

By Noha Everetts, MA.Ed, LPCC

Thinking about and working through a situation or problem can be helpful. Unfortunately, sometimes the thoughts turn to worry that leads to a state of anxiety. So, what is the difference?

Read More
Nicki Masters
The Keys to Lasting Love

By Noha Everetts, MA.Ed, LPCC

Relationships, like flowers, need nurturing, attention, and care in order to survive and thrive. Fairy tales often send the message that once you fall in love you automatically live happily ever after.

Read More
Nicki Masters