Infrared Sauna
Infrared Sauna, Offered at our wellness center, Offers detoxification, increased circulation, pain reduction and improvements in skin and digestive issues.
What is an Infrared Sauna?
Infrared saunas are a modern twist on the traditional sauna experience. Instead of using hot rocks or steam to heat the air, infrared saunas utilize infrared heaters to emit radiant heat directly to the body. These heaters produce infrared light waves (essentially the light from the sun, minus harmful UV) that penetrate the skin and generate a gentle, deep heat sensation.
As the method of heating is different, so is the experience for infrared sauna users. An infrared sauna doesn’t have to get as hot as a traditional sauna in order to produce beneficial results. It is also a dry heat versus the wet, muggy heat of a traditional sauna. Overall, an infrared sauna session is a much more tolerable, maybe even enjoyable, experience.
The Benefits of Infrared Saunas
Infrared sauna sessions offer numerous health benefits, both physical and mental. Here are some advantages of incorporating infrared saunas into your wellness routine.
Detoxification and Cleansing
Infrared saunas offer a powerful and effective method for detoxification. By utilizing radiant heat, these saunas induce a deep sweat that helps the body eliminate toxins and impurities. The infrared heat penetrates deep into the skin, reaching the subcutaneous fat layers where many toxins are stored. As the body temperature rises, sweating increases, allowing harmful substances such as heavy metals, chemicals, and environmental pollutants to be expelled through the skin. This process of sweating induced by infrared saunas can aid in the removal of toxins that may accumulate in the body over time. Regular use of infrared saunas can support the body's natural detoxification processes, leaving you feeling refreshed, revitalized, and with a greater sense of overall well-being.
Improved Circulation and Cardiovascular Health
The deep penetrating heat from the infrared rays causes blood vessels to dilate, leading to increased blood flow throughout the body. This improved circulation delivers a fresh supply of oxygen and vital nutrients to muscles, organs, and tissues, promoting their optimal function. The increased blood flow also helps to remove metabolic waste and toxins from the body more efficiently.
Over time, regular use of infrared saunas can contribute to healthier blood pressure levels, enhanced cardiovascular function, and improved overall heart health. Additionally, the gentle heat from the sauna sessions can help relax tense muscles and reduce stress, further supporting a healthy cardiovascular system. Incorporating infrared saunas into your wellness routine can be a beneficial step towards maintaining a healthy circulatory system and promoting long-term cardiovascular well-being.
Pain Relief and Muscle Recovery
Infrared saunas have been found to be particularly beneficial for individuals with chronic and acute muscle soreness, joint pain, arthritis, and other musculoskeletal conditions. They can also help reduce inflammation and speed up the recovery process after physical activity.
The infrared rays penetrate deep into the muscles and joints. The heat from the sauna promotes muscle relaxation, reducing tension and stiffness. Regular infrared sauna sessions can support faster muscle recovery, enhance athletic performance, and provide relief from chronic pain. Athletes looking to optimize their training and those seeking natural pain relief can benefit from incorporating infrared sauna use into their muscle recovery and pain management routines.
If one has significant chronic pain or mobility issues, an infrared sauna session with a therapeutic massage afterward can be a powerful combination. The infrared sauna helps to warm up and loosen muscles, making them more receptive to the massage therapy that follows. The increased blood flow, oxygen and nutrients now brought to the muscles allows for deeper tissue manipulation and more effective tension release. The combination of the sauna and massage works synergistically to relieve muscle tension, reduce stress, promote relaxation, and enhance the overall therapeutic benefits of each individual treatment.
Stress Reduction and Relaxation
Infrared saunas create a serene and calming environment, allowing you to unwind and reduce stress levels. The gentle heat and soothing ambiance can help relax the body and mind, relieving tension, anxiety, and promoting better sleep. Regular sauna sessions can be an excellent addition to any stress management routine.
Skin Health and Weight Management
Infrared saunas can improve the condition of your skin by promoting detoxification and increased circulation. The deep heat can stimulate collagen production, leading to a healthier, more radiant complexion. Sauna sessions may also help reduce acne, blemishes, and the appearance of fine lines and wrinkles.
Infrared saunas can also be a valuable tool in supporting weight management goals. While they are not a substitute for a healthy diet and regular exercise, infrared saunas can complement weight loss efforts in several ways. The heat raises core body temperature, which stimulates metabolism and increases calorie burning. This can provide a passive yet effective way to boost overall energy expenditure. Additionally, the heat generated by the sauna can help improve blood circulation and promote detoxification through sweating. As a result, it may support the elimination of toxins, excess water weight, and even some stored fat.
Infrared Sauna Sessions at Avenues of Counseling’s Wellness Center
Vivify Wellness at Avenues is located next to Avenues of Counseling’s Akron office. The address is 843 N. Cleveland-Massillon Road, Suite 10, Akron 44333. Our Infrared Sauna is open most days of the week, but an appointment is necessary, in order to prep it to the appropriate temperature. We often have same day appointments available. Appointments can be scheduled online or over the phone to our Wellness center directly, at (330)576-4144.
Experience the Healing Power of Infrared Saunas
The state-of-the-art infrared sauna at our wellness center, Vivify Wellness at Avenues, is designed for your comfort and relaxation. Let our expert staff guide you through a rejuvenating session that will leave you feeling refreshed and revitalized.