Group Counseling
John Gottman’s “7 Principles for Making Marriage Work” Intensive Weekend Workshops
Dr. John Gottman is a renowned psychologist and researcher in the field of marriage and relationships. He is well-known for his work on predicting marital stability and divorce through the observation of couples' interactions. We are thrilled to now offer intensive weekend workshops utilizing the groundbreaking “Seven Principles for Making Marriage Work,” which outlines key principles for building and maintaining a healthy and fulfilling marriage.
Minds Over Matter Group
In this 2.5-Hour Dialectical Behavioral Therapy (DBT) workshop for adults, you'll get an introduction to skills that can help you understand emotions and how to regulate them, strategies to tolerate uncomfortable realities, and find more peace and purpose in life.
Creating Resilience: A DBT and Art Therapy Workshop for High Schoolers
A 2-Hour transformative workshop designed to empower teenagers (14-18yo) with essential skills for managing stress, cultivating coping mechanisms, and enhancing self-esteem.
Quieting Your Inner Critic Group
A 3-Hour Art Therapy Workshop for adult women, designed to help you discover the profound impact of art in quieting the relentless voice of your inner critic.
The Hero’s Journey: Art Therapy Group for High Schoolers
As participants (16 to 19 year olds) navigate this quest through a 90-minute 11-week group, they explore the invaluable coping skills and support networks that empower them to face life's challenges head-on.
Yoga For Mental Health
“Struggle to Strength” Yoga for Anxiety and Depression
Whether you're seeking to manage the symptoms of anxiety and depression or simply looking for a mindful approach to self-care, this carefully crafted 75-minute class is designed to offer you a safe and supportive space to address and manage the challenges of anxiety and depression through the power of yoga.