Stress in Children & Tips for Parents
It may not always be easy to recognize stress in children, but signs are there and it’s important for parents to recognize them and respond appropriately.
Frequent self-doubt, self-critical statements
Physical problems such as headaches, stomach aches, and fatigue
Irritability
Restlessness, difficulty concentrating or relaxing
Refusal/reluctance to attend school or other activities
Sleep problems such as waking up feeling unrested, trouble falling asleep or staying asleep
Tips for Parents
Fear and anxiety are sometimes learned behavior. Be careful not to pass your fears along to your children.
Work jointly as parents, even if you’re divorced. Agree about how you will help your child. Talk with your children about their worries.
Don’t confuse anxiety/worry with inappropriate behavior. Punishing worry will not stop it.
Let your child know all their feelings are ok, and that they can always talk to you about them.
Build self-confidence in your child by identifying their strengths, giving them important things to do at home, praising them, and helping them become independent.
Keep your expectations of your child fair and realistic.
Learn about anxiety/worry in children.
Seek professional help for your child when worry is affecting their daily functioning.
If you do believe that your child is stressed or worries too much, there are very effective ways for a counselor to help him or her and guide you on how to help your child manage better. Reach out to us to get connected to a counselor in your area, our offices are located in Medina and Akron, Ohio.