Minds Over Matter Group


A DBT Workshop for Adults

Dialectical Behavioral Therapy (DBT) is a modified type of Cognitive Behavioral Therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.

DBT is an effective aid in learning the techniques needed to manage the inevitable challenges in front of us every day. These skills lead to a more meaningful, intentional life.


Facilitated by a Highly Experienced Therapist at Avenues

Nicole Topp, LPCC-S, ATR. Nicole is a Licensed Professional Clinical Counselor, with Supervisory Designation, and a Registered Art Therapist. She has a Master's degree in Counseling and Art Therapy from Ursuline College.

What Is Dialectical Behavioral Therapy?


Dialectical Behavioral Therapy (DBT) is a therapeutic approach that combines principles of cognitive-behavioral therapy (CBT) with mindfulness and acceptance strategies.

Key components of DBT include:

  1. Dialectics: DBT emphasizes the integration of seemingly contradictory concepts, encouraging individuals to accept themselves while also acknowledging the need for change. It promotes finding a balance between acceptance and change.

  2. Mindfulness: Mindfulness skills are a core component of DBT. Individuals are taught to be fully present in the moment, observe and describe their experiences without judgment, and participate in activities with full attention.

  3. Distress Tolerance: DBT teaches skills to cope with crises and distressing situations without resorting to destructive behaviors. These skills include distraction techniques, self-soothing activities, and strategies for accepting and tolerating distress.

  4. Emotion Regulation: Individuals learn to identify and manage intense and fluctuating emotions. The focus is on understanding the function of emotions, recognizing emotional triggers, and developing healthier ways to regulate and express emotions.

  5. Interpersonal Effectiveness: This component helps individuals improve their communication and relationship skills. It focuses on assertiveness, setting boundaries, and balancing the needs of the individual with the needs of others.

What You Will Learn In This Workshop

  1. What is 'Dialectics' and How Does It Apply?

    • How do you 'come to terms' when two seemingly conflicting things are true at the same time?

  2. Enhance Mindfulness and Find Balance

    • Find out how to focus on the present and live in the moment.

  3. Understanding Emotions & Their Purpose

    • Understanding is the first step towards regulation. Learn steps to feel in control of your emotions.

  4. Cope with Challenging Emotions and Situations

    • Discover skills to help you slow down and focus during periods of emotional turmoil.

Where:

This DBT workshop will be held in Avenues of Counseling and Mediation’s Wellness Center, Vivify Wellness at Avenues. Our wellness center is located on the ground floor, next to our Akron office, in Ghent Square Plaza, Bath Township.

 
Avenues wellness center, Vivify Wellness at Avenues
 


Schedule and Cost

This 2.5-Hour DBT Workshop is not covered by insurance. The self-pay cost is $55. If you have a Health Savings Account (HSA), you may be able to be reimbursed.

Call the office to sign up or schedule online now!