Gender Dysphoria is defined as the condition of feeling one’s emotional and psychological identity as male or female to be opposite to one’s biological sex.
Read More
Hypnotherapy can be used to overcome specific habits you may have, such as smoking or over-eating, but it is also an effective tool to minimize anxiety, depression, or sleep issues in general which makes it easier for you to cope with all types of stress.
Read More
By definition, meditation is to think deeply or focus one’s mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation. There are three main types of meditation: Focused Attention, Mindfulness, and Effortless Transcending.
Read More
You will learn about mindfulness and relaxation techniques during your weekly sessions. You will be taught powerful hypnotic tools that will aid in smoking cessation and overcoming tobacco addiction.
Read More
Trim-Life is an integrative medical weight management program and NOT a diet program. This minimum 6 session program will empower you to manage both your hunger and your weight by focusing on body, mind, and emotion.
Read More
We’ve all said this once or twice, as an illustration of being frustrated or stressed out. Little do many people know that this is something that 4% of the U.S. population will struggle within their lifetime.
Read More
If you are going through a hardship in your life, whether it is physical or mental, pay attention to the mind-body connection, and seek out the care you need to make sure you are healthy as a whole.
Read More
Some people think that the treatment options for mental health are therapy or medication. They may not know that the two options go hand in hand.
Read More
A lot of people find the motivation to exercise regularly, but for many, it doesn’t always last. Our daily lives provide us with many excuses to not make an effort to endure physical activity.
Read More
The world can really feel like a drag when you know you have a really long week of work ahead of you. Here are some tips to make the upcoming days easier.
Read More
It is easy to get caught up working and falling into a routine, so sometimes we forget about our own well-being. Taking time off work can seem counterproductive when you are already stressed about work, money, and providing for yourself or your family.
Read More
Many of us want to generally be healthier, but we may not know how. Here are some simple ways to get yourself on track to living your best life.
Read More
Our lives can become so hectic that we feel like sleep is a luxury and not a necessity. As much as we try to skimp on sleep, we need it to recharge our brain. Sleep helps our brain to learn and make memories.
Read More
One thing we know is true, life does not always go as planned. We know life is full of ups and downs, and it is always going to be that way.
Read More
We have a tendency to skip over the things that make us happy when we get caught in our busy schedules. Sometimes, one of the most challenging things we can do is actually sit down and reflect on all of the good things in our life, rather than the negative.
Read More
Not every job you have will end up being your favorite. However, at the same time, if your job is causing you excessive stress that you are bringing home, it can affect the people around you.
Read More
Career Counseling provides individuals the support and structure needed to develop and implement effective career planning and job search techniques.
Read More
Did you know that you will likely spend over 80,000 hours of your life working? Where you work and what you do during your time at work plays a dramatic part in your mental health. With thousands of career choices, majors, and specialties to choose from it is no wonder so many people feel lost and overwhelmed with making decisions.
Read More
Sometimes, the main thing stopping someone from receiving help through counseling is themselves. Over time, we can develop this complex that we need to be a “superperson” and act like we don’t have problems.
Read More
It is all too familiar the feelings of nervousness and panic students feel as they are wrapping up their school year. It can seem almost impossible to avoid extra stress. Here are some ways to let go of that stress to be more productive, and overall happier during the final months of school.
Read More