Is It Postpartum Depression?

According to an article from UH Hospitals, close to three-quarters of new mothers experience, “the baby blues” which is a short term feeling of anxiousness, irritability, or restlessness. However, postpartum depression is different. The feelings associated with PPD are much more severe and last longer,  and it affects about 13% of American women.

How Do I Know It's Postpartum Depression?

 If you just gave birth, you may start feeling the effects of postpartum depression anywhere from the time you give birth, to a week after. However, many women start to feel the effects before they even deliver. If you have any of the following signs or symptoms, you may want to see a clinician to get their opinion and to see what to do next.

Signs of Postpartum Depression:

  •  Changes in eating habits

  • Crying often and for no apparent reason

  • Having little to no interest in your child

  • Not enjoying activities you normally enjoy

  • Feeling extremely anxious

  • Having “what if” thoughts

  • Changes in sleeping patterns

  • Feeling sad all the time

 If you have a previous diagnosis of depression, you are much more likely to experience postpartum depression. Also, if you have a lack of support, or marriage or financial instability, you are also at a higher risk. Fortunately, there is hope. A mental health professional can guide you with psychotherapy, which is possibly combined with medication. You do not have to feel ashamed or like you need to struggle in silence. Postpartum depression and the baby blues happen much more often than you think. To benefit you and your new family, get the help you need. Avenues of Counseling and Mediation is here to help you if you are struggling with Postpartum Depression. Read more about our counselors in the Medina and Akron, Ohio locations to see if someone speaks to you.

Nicki Masters