It’s that time of the year again. Winter can bring a lot more than cold, snowy days.

Seasonal Affective Disorder (SAD) casts a shadow over the winter months, affecting

mood and well-being. But implementing certain techniques can help alleviate its impact.

Try this easy breathing exercise to observe the breath that activates the vagus nerve and allows it to relax the body and brain and buffer you from stress.

What happens to someone when they find out the person they trusted the most has betrayed them? Betrayed partners can feel like their whole world is caving in and begin to question everything they thought they knew.

Procrastination is the world’s greatest alibi. It helps us avoid ever having to face up to our own true limitations by fooling us into thinking that we can put off tasks until tomorrow and still achieve the results we’d like

The social friction of adolescence can provide parents with many opportunities to teach valuable life skills.

Positive thinking helps with stress management and can even improve your health. But how can make ourselves think positive when we are having a really disastrous day, week, or month? Here are a few small tips that are easy to incorporate and can lead to big results.

You’ve probably been hearing a lot about “self-care” lately. So, what is it exactly? Self-care is just that. Simply taking the time to take care of yourself, whether that’s mentally, emotionally, physically, spiritually, or even professionally. But how do you do that?

The isolation, stress, and uncertainty associated with COVID-19, has put people at a significantly higher risk for relapse than ever before.

A lot of parents are uncertain about the upcoming academic year and are worried about how their children will deal with the changes. Here are some questions to ask your kid’s school personnel to get a better handle on the upcoming school year.

Art Therapy is a form of expressive therapy that utilizes art-making to increase emotional well-being.

EMDR therapy helps the brain process these memories and allows normal healing to resume.

Read here for tips on getting the most out of therapy.

Mindfulness is a concept used to increase awareness in the present moment and to accept feelings without judgment.

I want you to know that I get it – the constant internal battles, the gnawing tension in the pit of your stomach, the constant “what ifs,” the broken record of tiny mistakes replaying over and over in your mind.

Sexual addiction can show up in many different forms such as pornography, prostitution, or masturbation.

It can be very discouraging to have your child come home from school every day and say “I am so bored in class…” or “I just don’t understand this subject…” Parents often come to us feeling helpless and at a loss for how to help their child when they express these concerns.