I Relapsed During COVID-19, Now What?

Written by: Danielle Tscherne, MAEd, LPC, CDCA

A relapse is when someone returns to alcohol or substance use after a period of sobriety. This can be a very difficult time for those going through it. Often times, the user may experience feelings of guilt, shame or embarrassment. This can lead to continued use if not addressed right away.

Some of the most common risk factors for relapse are: 

  • Stress

  • Cravings

  • Triggers

  • Lack of Support

  • Boredom

  • Difficulty Sleeping

  • Mood Problems – such as anxiety or depression

While facing these risk factors may be part of everyday life, the isolation, stress, and uncertainty associated with COVID-19, has put people at a significantly higher risk for relapse than ever before.

Here are some steps to take after a relapse to get back on track: 

Seek help – from your family, friends, therapist, or support group such as Alcoholics Anonymous or Narcotics Anonymous. Both AA and NA are offering online meetings and limited in-person meetings at this time. 

Avoid triggers – avoid people who you know will encourage you to use and places that you associate with your use. 

Set healthy boundaries – by separating yourself from people that are using, you are reinforcing your commitment to your sobriety. 

Develop a relapse prevention plan – these can be found online or completed with the help of a therapist or treatment facility. 

Practice self-care – everyone has their own idea of what this is, figure out what it means for you. Take time to focus on all aspects of your health and mental well-being.

No matter the circumstances, whether you are struggling with addiction or struggling with maintaining your sobriety, just remember you are not alone.

Nicki Masters