When is Anxiety Normal?

Just about everyone has felt some type of anxiety. These feelings are completely normal during events like performances, tests, or job interviews.  Usually these feelings of anxiety fade after short periods of time. Concern should be raised, however, if you are worrying for no reason, overthinking constantly and maybe your self-esteem took a plunge because you can't stop the thoughts in your mind. Anxiety Disorders are serious and with the right help, you can learn to manage them. Know that you are not alone, and you should not feel ashamed for feeling the way that you do.

 Symptoms of Anxiety:

  • Feeling panic

  • Nausea

  • Sweating

  • Rapid heart rate

  • Dizziness

  • Shortness of breath

  • Fatigue

  • Muscle Tension

  • Sleep deprivation

Recognizing When Anxiety is Not Normal

If you find yourself missing out on things you used to enjoy, it’s time to get help. Another example is if you find your relationships changing. Maybe it’s simply you becoming more paranoid or worried about things you know you shouldn’t rationally be anxious about. It could also be that the people around you that love you are increasingly voicing their concern for you. If you are self-medicating with drugs or alcohol to cope with your anxiety, these are all huge warning signs that you need to see a professional.

Treatments for Anxiety

  • Psychotherapy- This includes talking to a counselor and learning tools and strategies to help reduce your symptoms.

  • Medication- There are a variety of solidly studied medications your doctor may suggest to address anxiety. Talk to your primary care doctor to decide what is best for you.

  • Holistic Medicine- There is growing research to suggest practices such as Reiki, diet change or herbal remedies may have an effect on anxiety, but sure you are cautious and research.

The important thing to remember is that any time you seek counseling for help, you are never judged. If you feel like something is off with yourself, it is okay to want to get help. Check out the counselors at Avenues of Counseling and Mediation’s Medina and Akron, Ohio offices for specialists in anxiety.

Nicki Masters