Say a Big NO to New Years Resolutions

Posted by on Jan 20, 2018 in Ask The Therapist | 0 comments

All kinds of ads are going to be appearing telling us we need to be more- healthy, fit, strong, young looking, organized; or less- in size, weight, stressed, in debt. Good to remember lots of those people are focused on getting you to listen to them, as the expert in charge of your life.

 

How about looking at ourselves and just accepting who we are right now. Focus on accepting ourselves, embracing the humanness of us. Why would a counselor, who makes her living helping people change, tell you to accept you now? Because if we accept who we are right now, we can begin to shift the things we want to shift. And the changes YOU want to make will become apparent.

 

Remember so much of what you do has gone well or you would not be around to welcome in a new year!

 

 

Written by Martha (Marty) D. Laska LPCC-S, LICDC-S, ACHT

She has a Master’s Degree in Community Counseling from The University of Akron. Marty is also an Advanced Certified Hypnotherapist. Marty specializes in using both talk therapy and hypnotherapy to help couples (married or not), adolescents and adults.  Marty has been a counselor for over 25 years and takes a common sense but creative approach to counseling. She has worked in all kinds of jobs and places and enjoys working with all kinds of people.
Her focus areas include LGBT populations/issues, Trauma, Substance Abuse/Chemical Dependency assessments and treatment, Grief, and Spiritual Counseling for both Traditional and Non-Traditional Beliefs; as well as Smoking Cessation and Weight Release using Hypnotherapy

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