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Recipe of the Week

Black Bean Green Pepper Salsa Ingredients: 1 Onion 1 Green Pepper 6 Baby Bella mushrooms ½ Cup Frozen Corn 1 Can of Drained and Rinsed Black Beans 12 Cherry Tomatoes Sliced in Half 1 Avocado 1 tsp.Cumin 1 tsp. Chilli Powder Salt to taste Lime Juice to taste Dice the onion and pepper and saute it water with cumin and chili powder until the pepper are soft. Add the mushrooms, frozen corn and black...

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Dealing with Changing Life Stages

As you have gotten older, you have probably noticed your life becoming very different as each chapter unfolds. For example, as we get older and life goes on, it is harder to stay in contact with dear friends. These transitions can be difficult and lonely at times. It can be tough to accept the fact that every day life can be tirelessly mundane and boring at times. This is how people get stuck in...

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Breast Cancer Awareness Month

We all know someone affected by Breast Cancer. Whether it is themselves, or a loved friend or family member, it is know to affect 1 in 8 women. Breast Cancer is also the second leading cause of death for women. However, this disease not only falls upon women, but it is known to develop in men, although rare. Awareness is important for everyone, because some people may come across a lump, but...

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Moods Changing with the Seasons

The longer you live, the more you may start to notice just how much the seasons can affect our mood. If you really dive in, it makes perfect sense. There are so many changing factors that we tend to feel changes in more areas than just the weather outside. For example, family may be coming in for the holidays, our weight fluctuates, and kids are in and out of school. How do we cope with these...

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Mental Health Stigma for Men

Mental health as a whole can be a touchy subject for anyone. In the recent years, people are more likely to speak out about their struggles. However, it was not up until recently that the fact men have a worry of sharing their struggles has come to light. The fact is that everyone goes through something, and it is not limited by gender, race, or age. As a whole and as a community, it is...

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Postpartum Depression Awareness

Did you know that according to postpartumdepression.org 70-80% of women who just gave birth, at minimum, experience what is often referred to as, “the baby blues.” This is what a majority of women experience and is normal for moms. However, when the depression becomes more and more persistent, and lasts many months, that is what is called “postpartum depression” or PPD....

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