Blog From The Experts

Tips for Managing Anxious & Depressive Symptoms

Written by Jacklyn Fairchild, MS, LPCC, CCTP   Although individuals may experience anxiety or depressive symptoms for various reasons, there are a number of strategies to reduce these negative feelings. Practicing these skills ahead of time (while calm) may increase the likelihood that these coping skills will be used during times of emotional distress. Parents can model the use of these skills...

Read More

Creating New Rhythms in Your Life

Creating new rhythms in this season of change, at first, surfaces in its mild form as discontent, and in its intense form as frustration. These emotions are information and call forth a response and recognition. If we delay we may react with negativity when we need delicate and mindful. Humans are abounding with resiliency when we give ourselves the chance to express our creativity. This is the...

Read More

Thoughts on the New Year | Marty Laska, LPCC-S, LICDC-S, ACHT

Written by Marty Laska, LPCC-S, LICDC-S, ACHT   Here are some thoughts I am moved to share: I have read many lists, books and listened to many teachers on the topic of what a person should do if they want to be successful, spiritual, mature… and so on. What I am reminded is this: all the lists or requirements are developed by someone else. And even if we make our own list, there is a...

Read More

EMDR: How the Heck Can Eye Movement Help Trauma?

First, let’s talk about trauma. There are all kinds of trauma both physical (like a serious injury) or emotional (like an assault). Sometimes there is a combination of both. We all have a pretty solid grasp on how our bodies can heal from physical trauma, but healing from emotional trauma is not so clear. Here’s a common example that illustrates this. We have all gotten a splinter at some point....

Read More

The Benefits of Private Yoga

Perhaps one of your New Year’s resolutions this January is to get your health back on track.  Yoga could be a great option for you as it can help with anxiety, depression, sleep, chronic pain, flexibility… the list goes on. But joining a yoga class can be intimidating, especially if you are new to yoga.  You may not have thought about doing a private yoga class (just you and your instructor), or...

Read More

Comfort Zone

They say that the magic happens outside of your comfort zone. However, stepping out of our comfort zones can be a very difficult thing to muster up. At times, it can feel like you’re just stuck in one place. How can we teach ourselves to be the brave g0-getters we so heavily admire? The very first thing to do is accept that you are going to be uneasy at first. Doing something that strays...

Read More