avenues

EMDR: How the Heck Can Eye Movement Help Trauma?

First, let’s talk about trauma. There are all kinds of trauma both physical (like a serious injury) or emotional (like an assault). Sometimes there is a combination of both. We all have a pretty solid grasp on how our bodies can heal from physical trauma, but healing from emotional trauma is not so clear. Here’s a common example that illustrates this. We have all gotten a splinter at some point....

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Relationship Tips for People with Anxiety

Relationships can be stressful. From the very first date you might be worrying, ‘Do I look ok in this outfit?’, ‘What if there are awkward silences during dinner?’ and ‘Is he/she going to like me?’ And it gets more complicated from there, because being in a relationship, getting to know someone and building intimacy requires being vulnerable. This is hard for anyone.    Now lets add on top of...

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The Benefits of Private Yoga

Perhaps one of your New Year’s resolutions this January is to get your health back on track.  Yoga could be a great option for you as it can help with anxiety, depression, sleep, chronic pain, flexibility… the list goes on. But joining a yoga class can be intimidating, especially if you are new to yoga.  You may not have thought about doing a private yoga class (just you and your instructor), or...

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Battling Winter Boredom at Home

We all know the feeling that comes around during January where the Holidays are over, so now what? It’s cold outside and we are more inclined than ever to just sit around inside. You also could be battling Seasonal Depression, which makes getting anything done even more difficult. Here is a list of things you can do inside that will also help you get moving and stay moving.   Organize a...

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Getting Ready for The New Year

It seems that every year there is the expectation of the classic, “New Year’s Resolution.” This can come with a lot of pressure, and as we all know, a lot of people find it difficult to follow through. A lot of times, this is because when someone promises to make a change, sometimes they just aren’t physically, mentally, and spiritually thinking through the change. New...

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