avenues

When Summer Doesn’t Cure Sadness

June, Summer is  has finally begun. Perhaps you are relishing the sun, the longer days and the easier schedule. Perhaps you find your mood is better and you have more energy. Great! Drink it in and relish each moment. But perhaps you have noticed you are feeling irritable or more down, less energy but not sleeping well. A sense of disappointment is also there because many of us tell ourselves,...

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Are You Raising Your Daughter to be Resilient?

We all want our daughters to be secure in themselves and make positive choices in their lives. We want them to feel good about the way they look and recognize each of their individual talents. We want them to be prepared to work through their own problems and grow up to be a healthy and happy adult. As parents, why does it seem so challenging at times to encourage resiliency? Even girls growing...

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Make a Resolution Early… Work on Your Marriage

Now is the time to honor your relationship by investing your time and energy into enhancing it. Research shows that if couples do not continue to put energy into a relationship, it deteriorates. In truth, you have to put energy into a relationship to just keep it where it is. For it to improve, you have to put more energy into it.   What Predicts Divorce or Continued Relationship Misery? 1....

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How to Turn Confusion Into Certainty When it Comes to Career Choices

If we roughly calculate that hours that we as Americans spend at work throughout our lives, they add up to a significant chunk of our time on Earth. Of all the waking hours across the average American’s lifespan, 35% of them are spent at work. If you think about your work-life in that way, it’s glaringly clear that having a job that fits your natural skills and leaves you feeling...

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Social Media, Smartphones, and Teen Mental Health

It’s probably a surprise when you don’t see the teenagers in your life entertaining themselves with a smartphone, tablet, computer, or video game. Often they’re texting sharing, trolling, and scrolling on social media apps like Snapchat, Instagram, Twitter, or Facebook. You might expect that they spend time using these apps because it makes them happy, but most data suggests it...

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